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zilabreathes
Feb 53 min read
Breathwork Retreats that Empower from the Inside Out
In the ever-growing wellness industry, retreats are evolving into transformative experiences that not only rejuvenate the body and mind...
21 views1 comment


zilabreathes
Nov 1, 20243 min read
Can Yoga Truly be for a Lifetime? My Mother's Sudden Stop
Nothing lasts forever, but an adaptable yoga practice, infused with awareness, sure can. My mother loved practicing yoga. Her practice...
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zilabreathes
Sep 17, 20243 min read
A Journey Led by my Father's Breath
My father's spirit led my first conscious connected breathwork journey to love and light.
45 views0 comments

zilabreathes
Aug 23, 20242 min read
Breathwork Benefits: Finding One's Truth Through Connected Breathing
Breathwork has been gaining traction in the wellness community as a powerful tool for promoting relaxation, reducing stress, and...
13 views0 comments
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